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TKA Survival Kit, Part 3b, Swelling
This blog post talks about the practical aspects of getting swelling out of yoru post surgical total knee arthroplasty (TKA) leg.
TKA Survival Kit Part 3a, Swelling
This blog post talks about post surgical swelling, circulatory system vs the lymphatic system.
TKA Survival Kit Part 2, Sleep
This blog post talks about the importance of sleep when healing from a Total Knee Arthroplasty (TKA)/ Total Knee Replacement (TKR).
Total Knee Arthroplasty/Replacement (TKA) Survival Kit Part 1
This blog post introduces our series on how to maximize your recovery after a total knee arthroplasty (TKA) aka total knee replacement (TKR)
Wine Country Half Marathon 2016
On Sunday, September 4th, I lined up and ran the Wine Country Half Marathon, for the second time. This fantastic race is situated in my...
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