On the 24th of September, a group of friends and I decided to participate in the Freak N Farmer obstacle course race in beautiful Oliver,...

This past weekend of November 11-13, 2016, I was in Vancouver taking a course called, you guessed it, Mobilisation of the Myofascial...

As I have talked about in Turning Over a New Leaf 2016 part 1 and 2, giving back to the community where we live in, is important. The...