Wine Country Half Marathon 2016
On Sunday, September 4th, I lined up and ran the Wine Country Half Marathon, for the second time. This fantastic race is situated in my...
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This single post may change the way you practice!
This was an amazing article and I want to let everybody know about how I found out this paper and how you can get some great sports...
Achilles tendinopathy, what you need to know
I am reviewing a fairly recent article, 2011, on the conservative treatment of chronic Achilles tendinopathy. This article was published...
Plantar Fasciitis
Heel Pain - Plantar Fasciitis: Revision 2014 Clinical Practice Guidelines Linked to the International Classification of Functioning,...
Injury Free Life: Hip Abduction Exercise
I use this Hip Abduction exercise myself and it’s one of my favourite exercises to keep myself injury free. To begin, use a Thera-band...
Injury Free Life: How to Lunge Properly
Hi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna British Columbia Canada. Today I’m going to go over the proper lunging...
Injury Free Life: Eccentric Calf Exercise
Hi, it’s Rob from New Leaf Physiotherapy and we are here in beautiful Kelowna, British Columbia, Canada. Today, I’m going to go over the...
Injury Free Life: The Single Leg Deadlift
Hi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna, British Columbia, Canada. I’m going to go over an exercise that I do when...
90-60-30
Many of my clients and people that know me in Kelowna, know that I am passionate about running. I am going to start doing some blog...
K-taping course
K-tape is one of the tools that physiotherapists can use to help their clients with getting back to their sport.
Midsummer 8 km in Kelowna
This post is about congratulating the work done in the Kelowna running community by hosting the Midsummer 8 km run.
The easiest way to run faster...
I do a lot of running. Some of the people I run with ask me this simple question. How do I run faster? Here is my answer.
Compression socks helpful when running a marathon?
Do compression socks help with post marathon pain? This blog post will tell you the answer!
Tip 9: Relax
9) Relax – this is sometimes the hardest thing to do. You have registered for the event, picked up your swag pack, walked the expo,...
Tip 8: The night before
T'was the night before your race... Are you prepared? Do you have everything? What should you think about? Read this to fine out!
Tip 7: Post Race Clothing
Many people think about what to wear during the race. Do you think about what you are going to wear after the race?
Tip 6: know the route
Where does your race course take you? Do you know? How do you know if you should take a left or a right?
Tip 5: Transportation
How are you going to get to the start line on race day? Have it figured out before race day!
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