Physiotherapy

Total Knee Arthroplasty/Replacement (TKA) Survival Kit Part 1

This blog post introduces our series on how to maximize your recovery after a total knee arthroplasty (TKA) aka total knee replacement (TKR)

Injury Free Life: Calf Stretches

Hi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna, British Columbia, Canada. Today I am going to go over calf stretching and...

When to use Hot or Cold on your injuries?

One of the most frequent questions I get as a physiotherapist. “Should I use heat or cold for my injury?” I will let you in on my...

Level 2 Lower Vancouver 2017

This past weekend, I was lucky enough to help Christine teach the Level 2 Lower course in Vancouver. We were not alone though, we had...

The Ankle Joint

The ankle is the joint in the body where the foot meets the leg. Just like many joints in the body, we do not seem to care much about it...

Total Hip Replacements

Last year, I did a blog post about total knee replacements. I fiugred that I better do about total hip replacements. This operation is...

Level 2 Upper Kelowna Physiotherapy course

The first weekend in March, the 3-5th, I had the pleasure of working with Vince Cunnan, @funsocksphysio on Twitter, on a Level 2 course. ...

Injury Free Life: Hip Abduction Exercise

I use this Hip Abduction exercise myself and it’s one of my favourite exercises to keep myself injury free. To begin, use a Thera-band...

Injury Free Life: How to Lunge Properly

Hi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna British Columbia Canada. Today I’m going to go over the proper lunging...

Injury Free Life: Eccentric Calf Exercise

Hi, it’s Rob from New Leaf Physiotherapy and we are here in beautiful Kelowna, British Columbia, Canada. Today, I’m going to go over the...

Injury Free Life: The Single Leg Deadlift

Hi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna, British Columbia, Canada. I’m going to go over an exercise that I do when...