These are some of the best exercises to start with after your Total Knee Arthroplasty TKA

This blog post talks about the importance of nutrition when healing from a Total Knee Arthroplasty (TKA)/ Total Knee Replacement (TKR).

This blog post talks about the importance of hydration after total knee arthroplasty (TKA)

This blog post talks about the practical aspects of getting swelling out of yoru post surgical total knee arthroplasty (TKA) leg.

This blog post talks about post surgical swelling, circulatory system vs the lymphatic system.

This blog post talks about the importance of sleep when healing from a Total Knee Arthroplasty (TKA)/ Total Knee Replacement (TKR).

On Sunday, September 4th, I lined up and ran the Wine Country Half Marathon, for the second time. This fantastic race is situated in my...

Image source One of the most frequent questions I get as a physiotherapist. “Should I use heat or cold for my injury?” I will let you...

The last weekend in April, I went to Salmon Arm, for the course, New Advances in Hip Rehabilitation. The course was held at Lakeshore...

This was an amazing article and I want to let everybody know about how I found out this paper and how you can get some great sports...

I am reviewing a fairly recent article, 2011, on the conservative treatment of chronic Achilles tendinopathy. This article was published...

This past weekend, I was in Vancouver helping out with a Level 2 Upper Course. I had helped with this course last year as well. This...

Heel Pain - Plantar Fasciitis: Revision 2014 Clinical Practice Guidelines Linked to the International Classification of Functioning,...

This is a little bit different than my usual blog posts. Normally, I will talk about physical ailments or sports. However, this blog...

This is the final chapter of the What is Manual Therapy series. Today we are going to talk about manipulation. What it is, why it is...

Welcome to the third of four blog posts of What is Manual Therapy series. This blog post is going to look at techniques that are used...

Welcome back! This week I am going to talk about a soft tissue techniques that I picked up and 'developed' myself with influences from...

This is part 1 of a 4 part blog post series on manual therapy (using one's hands to treat their clients). I like to keep my blog posts a...

Another great video about physiotherapists! This one from the Alberta Physiotherapy College/Association. Our bodies crave movement. All...

K-tape is one of the tools that physiotherapists can use to help their clients with getting back to their sport.