Improve your running by increasing hip mobility, especially internal rotation, to prevent injuries and enhance performance.

The last weekend in April, I went to Salmon Arm, for the course, New Advances in Hip Rehabilitation. The course was held at Lakeshore...

This hip flexion exercise is one of the exercises I personally use to keep myself injury free. What you need is Thera-Band® Tubing or a...

I use this Hip Abduction exercise myself and it’s one of my favourite exercises to keep myself injury free. To begin, use a Thera-band...

Our hips are the largest joints in our bodies. They are not always healthy. If they have an issue, you might get these symptoms

Hi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna, British Columbia, Canada. Today, I am going to go over the bridging...